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And when I say bashing I'm talking about the belittling I got for my experience and the way I like to do things there is no one right way so people shouldn't be putting others down because they don't agree with the way somebody is doing something. But like I said at the bottom of my comment she just needs to try it out and…
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First of all you have no idea the amount of research I have done prior to getting into the ketogenic diet and how long I've been researching prior to getting into it. You don't know my spouse and how long he's been doing it and then research he's put into it and you know what that's the problem with you guys on here you…
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k First of all you have no idea the amount of research I have done prior to getting into the ketogenic diet and how long I've been researching prior to getting into it. You don't know my spouse and how long he's been doing it and then research he's put into it and you know what that's the problem with you guys on here you…
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And you point is?
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Clients meaning people I'm am helping with the diet. And track there progress
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Again I did not say calories doesn't matter I'm simply saying I do not track them. Macros come into play when your trying to get onto ketosis.and yes I have clients. And why do you nees to k ow what kind od clients i have? Regular people who cant kick the carbs and sugar, not had many failed attempts at weigjt loss. and my…
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okay dude im done to people like you are just set in your ways. Bumbai you learn!
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TRUE THAT THANK YOU FOR POSTING THIS! I'm getting bashed on here for my experience I to do intermittent fasting and I love it and you said it "FULL time keto adapted state" and ill also put in $1000!! I do the same body composition scan the number don't lie! good for you keep it up the feeling is amazing
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I never said it didn't matter I just said I don't tract mine and restrict my calories because keto naturally suppresses my and my clients appetite.
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yes I agree everyone is different but to say you need to be calorie deficit right off the bat is not completely inaccurate because you don't know how you will adapt once you transition once in ketosis. if done it correctly ketones suppress appetite in a variety of more subtle and significant ways because ketones can…
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first on all this is not incorrect because i'm doing it successfully with amazing results and so are my clients. so who are you to say that everything i wrote is incorrect. second how do you set a number on it to be Caloric deficit? being on a keto diet naturally suppresses your appetite if you are doing it correctly so…
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how do you set a number on it? being on a keto diet naturally suppresses your appetite if you are doing it correctly so there is no need to calorie restrict your self. and have you tried the diet?
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I been on keto for 5 months now and I love it. prior to doing keto I could not stay away from carbs and sweets. a busy mom of two a 3 year old and a one year old keto was the best health choice I have ever made!!! I stick to 80%fat, 15% protein and 5% carb. the whole "caloric deficit " is a bunch of bull to me and I don't…
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I used to be a very picky eater especially with my veggies but slowly go better with it you just have to find different ways for to eat it. I been on Keto for 4.5 months and I love it! aint going back to a regular diet. what make it good on keto is THE BUTTER lol I can cook my veggies in it. and it helps kill the taste.…
