Replies
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Hey all...friends plzz
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Help me gain muscle and friends - add me!
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Welcome back Nicole - you go girl!
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Will check it out thanks. No programs currently (should I? If yes then which one do you recommend?) and yes not lifting very heavy - a - did not have the energy b - back injuries Thanks.
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Wow brutal but honest....Will give it a shot. Already at 23% body fat so was trying to keep that down or reduce it. Thanks.
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After figuring out that am in a deficit (thanks to myfitnesspal) I have started eating more. I need 2600 but with all the walking (10k steps/day) and the gym - i need almost 3600. I have cut back on the walking and sauna. I was trying to keep up 170g of protein a day but apparently i need more carbs as per the app and the…
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Would appreciate any tips - thanks
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Hi just checking...Would appreciate any tips.
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More friends please....this gyming aint no fun aloneeeee
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Hi 39 here add me please. Need more muscle so appreciate any tips... Workout Mon – Back/Legs Tue – Chest/Triceps Wed – Shoulder/Legs Fri – Back/Biceps Sat – Chest/Legs Supplements D3 5000IU CoQ10 100mg Fish oil 1400mg B complex Multivitamin Probiotic Whey Isolate 30g/scoop twice daily L-arginine 500mg twice daily…
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@abbynormal52 Yes got the fitnesspal app and apparently i have been in deficit inspite of eating all that protein....try really hard to eat more but feel like am going to throw up....so Q is what are good high calorie good carbs to eat. Also have high cholesterol issues (genetic) so usually am scared to load up on cheese,…
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Workout Mon – Back/Legs Tue – Chest/Triceps Wed – Shoulder/Legs Fri – Back/Biceps Sat – Chest/Legs Supplements D3 5000IU CoQ10 100mg Fish oil 1400mg B complex Multivitamin Probiotic Whey Isolate 30g/scoop twice daily L-arginine 500mg twice daily Preworkout Meals Wake up and drink protein shake Breakfast – oatmeal with…
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Just tried WPI by ON - chocolate, taste pretty good. Got it from Costco for $35 for approx 5lb.
