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Thank you
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The save buttons are not there. I'll try again later. Thank you.
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Friday 11th Jan Today is a non fast day but I'm going to keep it low fat and below 2000 calories. Y Meet step target on fitbit Y (just over 10000) Drink enough water (2 litres). I'm really bad at this in the winter but I'll make the effort. N (nearly but need to do better) We're going out for lunch. Make sensible choices.…
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This thread is a great idea. I started my regime on Monday7th and it's going quite well so far. The general plan is to follow the Michael Mosely 5:2 where I eat 800 calories on 2 days a week, Mediterranean style on the other days. I'm also walking at least 10000 steps a day (working in the garden, mostly) and a couple of…
