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Good luck! Remember caloric deficit. Water intake is key. Add me if you would like!
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Good for you!! Feels good doesn’t it?
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I definitely was and am. When I was in school I was picked on because I could hardly bench the bar. When I tried out for football I was constantly harassed but nothing was done because it was the “star” of the team doing it. My mom used to call me skinny and a twig. As I got older and I started to gain she would call me…
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Turning 42 in September. Anyone feel free to add me.
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Sending a request
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That’s a good loss. I wouldn’t complain about that at all!
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Welcome! I weigh daily and track it. I used to do once a week but now it’s daily so I can keep more accountable
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Be patient. Most lose a lot fast then slow down. Some of it is water and some of it is just body’s way of adjusting. I plateaued for a month until I tweaked my diet. Now I’m under 180 and about 8 pounds from goal weight. Don’t give up
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Not worth worrying over a worthless troll like that. Probably some loser living in mama’s basement. You look great and your progress is excellent. Be proud of what you accomplished. Don’t worry about that idiot
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I’m adding you if it’s ok
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I’m going to start keto with a coworker this week but I also wouldn’t mind other support from here too. Please feel free to add me.
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Most people lose water weight first. Then start the fat shedding. Maybe you aren’t eating enough calories? Also watch the sugar and sodium intakes. Remember your body isn’t like anyone else’s. Different metabolism rates. Make sure you get plenty of water in too.
