Replies
-
Like others have said, I truly had to turn it into a habit. There are days I'm way more motivated than others, but the habit has carried me through. The key is to find something(s) that you can get excited about (at least initially) and make them habits. Eventually, you will do them like getting dressed, going to work, etc.
-
I already knew I needed to lose weight. But, I happened to watch "Obesity: The Post-Mortem" on Netflix and... well... it changed my life. It was the rude awakening I needed. I've been on the straight and narrow ever since.
-
Keep it up!! You've got this!
-
My average is 14,000-15,000 a day. I do this by working out in the morning as soon as I get up and again in the afternoon/early evening. I also park as far away from a building as I can, take little breaks to walk to the restroom, drinking fountain, copy room, etc. during the day, take the long way to my walking…
-
I've lost 40 lbs in 48 days... granted, I've got a much higher starting weight than most here. However, I have completely changed my relationship with food. I'm seeing it as fuel instead of a security blanket, I've cut out nearly every kind of processed food, I eat whole foods and lean proteins, have cut my portion sizes…
-
Name: Onnie Age: 36 HW: 335 Current weight: 302 First goal: 299lbs Second goal: 250lbs Ultimate goal: 150lbs Years of yo-yo dieting: Off and on for 20 years Life change: Since April 13th, 2018 (lost 34lbs since that date) I'm definitely dedicated. It's do or die.
-
I've been in the 300lb range for several years now and I finally got fed up. I watched "Obesity: The Post-Mortem" on Netflix and it literally changed my life. It gave me a rude awakening. I cried, I was angry with myself, and I got on the treadmill for the first time in a long time. Ten minutes was all I could do. I…
