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Hi. Always welcome new friends. Log daily. Open diary. 25 down, 50 to go. Keto lifestyle. I do light workouts daily, but do not log that on here. Share stories, advice, recipes, and encouragement. Please send a request.
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Hi. I'm gluten free so I'm doing a keto-ish diet. I love friends who share diaries so food ideas can be exchanged. I'm here daily.
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Hi. Looking for friends to share diaries, support, and suggestions with.
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Hi. Yesterday was my first day on this app. My diet actually started in Feb with my doctor. My calorie ratio is 25% carb, 30% fat, 45% protein. If you are eating 1200 calories a day (like me), you would be allowed 75g of carbs. (25% of 1200= 300. 300/4 (because there is 4 calories in each gram) = 75g). Animal fat is bad…
