epptylar

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I have lost 8lbs in 27 days from IF. Some progress made but not quite as much as I would like.. Yes fruit will break your fast. Reason being, it has natural sugar so your body will release insulin which is what you're trying to avoid while fasting. You can only have unsweetend iced tea, coffee without cream or sugar…

in Intermittent fasting - 30 pounds lost Comment by epptylar May 2018
we can get our eating habits under control. We gotta keep each other accountable for sure and just acknowledge what we're doing! We got this!

in Lose 15 lbs in 3 months We can do it over 50 Comment by epptylar April 2018
I watched a few YouTube videos about it. It was pretty educating!

in Lose 15 lbs in 3 months We can do it over 50 Comment by epptylar April 2018
I'm going to try IF. Fast for 20hrs and only give myself a 4hr eating window from 4pm-8pm. Wish me luck! I'll let you know I do tonight!

in Lose 15 lbs in 3 months We can do it over 50 Comment by epptylar April 2018
Saaame! It's so bad! I was so close to being under my calorie count and then ate another taco in bed 10 minutes ago(it's 10pm in NE) and had to add it to my diary. Each bite I took I thought about how I shouldn't be eating this and how weak I am. But it tastes so damn good. This is a daily occurrence.. the struggle is real.

in Lose 15 lbs in 3 months We can do it over 50 Comment by epptylar April 2018