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In my opinion, don't stress on loading on protein too much. Try and eat high protein foods and eat until you are full, if your body needs more protein you should naturally crave more. Excess protein is converted into energy anyway, so if you were on a 100% protein diet, it doesn't mean all of that protein is going to be…
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I'm inadvertently doing Keto, but with a much higher intake of protein than would normally be recommended. My reasoning for cutting carbs is simply because I do not feel as full for as long. A 200 calorie chicken breast, which isn't keto persay, seems to keep my hunger at bay for hours longer than 200 calories of bread or…
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I have been adding misisng potassium levels whenever I see them. For example I added potassium for Trader Joe's brocolli florrets, and O organics Carrot Chips today.
