NatalieHitoun Member

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  • There is an article called "Ask the Dietitian: What’s the Best Carb, Protein and Fat Breakdown for Weight Loss? Elle Penner, MPH, RD BY ELLE PENNER, MPH, RD " on the site which answers all your questions in detail. It's in the My FitnessPal Blog. Good luck.
    in How many carbs to protein to fat.... Comment by NatalieHitoun January 2020
  • I sympathise with your having insomnia while reducing food intake. ( I am also trying to manage sleeplessness with food reduction). I would try several of the suggestions above: reduce caffeine intake (I just dropped to one coffee a day at breakfast), exercise/work out in the morning if you can, a cup of warm milk with…
    in Massive trouble sleeping :-( Comment by NatalieHitoun January 2020
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