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I’ve just finally decided to take care of myself again. Been ten years and up to a whopping 418#. Started out getting in the food logging habit about 10 days ago without changing anything and wa pretty shocked at how horrible I treat myself. Thousands of calories a day sometimes. Now I’m in the 2100 range to lose slow and…
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I’m new on this app. I’ve basically destroyed my body. I’m 50 and very obese with bad knees, hbp, and a sedentary lifestyle. I drive for a living and am alone. Emotional depression keeps me from starting once again and I spend far too much time telling myself it doesn’t matter. I’ve been very successful in life in my past.…
