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You can make a tasty smoothy if you freeze a few bananas or cauliflower then cut them up and bend them together with peanut butter and milk (I use soya for mine, you can also use coconut and almond milk) you can also add extra fruits/ chocolate powder and protein powder if you like.
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Browsing the forums?
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I'm from the UK, I live in the countryside so there's lots of running room.