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I want to walk into stores and just know something in the store will not just fit but make me look cute. I’m hitting 49 this year, and my hubby and I have recently started to focus on ourselves as our kids are grown up. I want to look cute and snazzy for him! I’m the person who has never had a style and never focussed on…
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I recently (2 years ago) came to the sad realization that I was out of control. I was up over 25 lbs, exhausted, premenopausal and sick of feeling ‘disgusting’. Along came MFP and I lost 20lbs. Over the past winter I put 10lbs back on, and I recognized the same cycle I had been on before. So, back out comes MFP! I’m down…
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Hypothyroidism here for almost 10 years, and I’ve never been told that intense cardio was bad. I’ve certainly done plenty and I’m still going strong! Ask your doctor about any exercise you are wondering about, just to be sure of course.
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OMG! I’m definitely experiencing peri menopause symptoms and feel this ‘spiral’ away from the person I was as well! I’m just starting to change my diet to try drop the 15 lbs I’m currently carrying so sweetly around my hips. I’m also listening to guided meditation nightly to help with sleeplessness. It’s helped…