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Thank you everyone, I do appreciate the time you took to assist me. Apparently one of my issues is that I haven't been eating enough calories and am retaining. I do eat several snacks throughout my day but they are all very low cal vegetables and an apple. ( As a nurse I'm on feet 8-10 hours and would go hypoglycemic.) The…
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I’m pretty consistent with same foods daily. The only variety is dinner. (Tonight taco salad w blue corn chips). Yes I include all water & 2 c black coffee. Apples, spring mix salad 2 tbsp dressing, 2 organic eggs etc. bell peppers to snack. I’ve ate more cheese lately than ever before, that may be a cause. Jogged almost…
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Today's say I have over 400 calories left.
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I think so, using the labels on packages for the few non fresh foods and MFP for the fruits/veggies.
