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I don't think about binge eating in terms of calories or the amount of food eaten, it's more about my state of mind when I'm doing it. Some of the things I associate with a binge are: Eating when not actually hungry - it's more like trying to satisfy a unspecified craving Yo-Yoing between sweet and savoury foods - I find…
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Starting over again too. After many failed attempts I finally lost 50 lbs last year. So far this year I've regained a stone :# Need to get back on track. I'm currently working on breaking a cycle of binge eating which is responsible for most of my recent weight gain. Although I've been on mfp for a while, I've never really…
