Dainty2018 Member

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  • i try to stay around 1400 but I go up to 1700 if I dip into my exercise calories. I am trying to loose about 20 LBS. I was stuck at a plateau for months and didn't start loosing until I started tracking my calories, increasing protein and restricting my beverages to only water and my morning coffee. I have to bulk up on…
    in how many calories do you eat a day? Comment by Dainty2018 April 2018
  • I have a two year old and twin 6 year olds. They do keep me active. We went for a walk on a green belt trail yesterday. Its great to include them in healthy activity but they can be slow while they enjoy the sights along the walk. I don't get much impact in the end. I may pull up a yoga video or dance videos on YouTube so…
    in Weekend workout at home? I'm Already in the Gym M-F Comment by Dainty2018 April 2018
  • Going to try starting next week Monday lifting, Tues Cardo kick boxing class, Wed boot camp class, Thursday Spinning (not in a class will be using a video in Spin room), Friday lifting.
    in Gym Routines? Comment by Dainty2018 April 2018
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