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i try to stay around 1400 but I go up to 1700 if I dip into my exercise calories. I am trying to loose about 20 LBS. I was stuck at a plateau for months and didn't start loosing until I started tracking my calories, increasing protein and restricting my beverages to only water and my morning coffee. I have to bulk up on…
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I have a two year old and twin 6 year olds. They do keep me active. We went for a walk on a green belt trail yesterday. Its great to include them in healthy activity but they can be slow while they enjoy the sights along the walk. I don't get much impact in the end. I may pull up a yoga video or dance videos on YouTube so…
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Going to try starting next week Monday lifting, Tues Cardo kick boxing class, Wed boot camp class, Thursday Spinning (not in a class will be using a video in Spin room), Friday lifting.
