We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

afteresa Member

Replies

  • Hi! I've been IF 16:8 for almost 2 years. I only eat from 12pm to 8pm and it's worked amazing, really helped me lean out. I do drink coffee with sweetner in the fasting AM and water, but otherwise thats it. I started really strict with the IF, but now will seldomly break my fast for social reasons. It's actually really…
Avatar