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voiceoverbird Member

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  • Hey, I have a similar problem. I have to make sure my diet is jm packed full of foods that.are very low GI (in - slow releasing and keep your fuller for longer). Introduce lots of pulses, grains, chick peas, beans into your meals. It's pretty easy to do. When you're having a salad or a file of veg, thow in a pile of…
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