WonderfullyNikki Member

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• Rick cakes and peanut butter with a banana, yum *12

  in 300-400 calorie tasty small meals/snacks (higher protein, lower carb, lower fat) Comment by WonderfullyNikki April 2018
• I agree C25k is a great program if I remember correctly there is one for 10ks as well.

  in (New wanna-be runner) What is a healthy goal to set and where should I start? Comment by WonderfullyNikki April 2018
• I agree to the effect that weight loss surgery can not remove any emotional factors connected to overeating and binge eating.

  in More people need to get educated on weight loss surgery. Comment by WonderfullyNikki April 2018
• I workout most weekdays like you on weekends I either do a family activity bike riding or hiking or pop in a short beachbody workout.

  in Weekend workout at home? I'm Already in the Gym M-F Comment by WonderfullyNikki April 2018
• Sounds fun!! Sign me up.

  in The Waist Away 8-week Challenge Comment by WonderfullyNikki April 2018