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I have been following Suzanne Ryan on Instagram and just recently bought her book Simply Keto. She says that the urine tests are not always accurate and she recommends buying the blood glucose and ketones monitor if you want accuracy. She recommends the Precision xtra blood glucose and ketone monitor. Just a thought.
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Check out https://ketogains.com and http://www.fit2fat2fit.com These guys have had great success on the keto diet and gaining muscles and keeping it!!! Good luck!!
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Check out https://ketogains.com and http://www.fit2fat2fit.com These guys have had great success on the keto diet and gaining muscles and keeping it!!! Good luck!!
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LOW-CARB TWICE BAKED CAULIFLOWER yield: 6-8 SERVINGS INGREDIENTS: 1 large head cauliflower 4 oz. cream cheese, cut into cubes 1/2 cup sour cream 1/4 cup minced green onions 1/4 cup freshly grated Parmesan cheese (or more) 6 slices bacon (or more), cooked until very crisp, fat blotted with paper towel and then crumbled 1…
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Pinterest and google has a ton of recipes you can find. Ill try to send my favorite recipe...
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Thank you for you input. I do agree just a lot of people say a lot of different things but it's always good to hear from peoples "personal experiences" because those who haven't experienced it are only basing it off of stuff they read. But I do appreciate your input!!!
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Thank you all for your input. I'm gonna give it a couple months and see how my body reacts. I actually had a great workout this morning and felt great!!!
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I started keto 8 days ago and have lost 4 lbs. Trying to figure out how to feel good all day long. I'm not much of a salt person so that's been hard but I'm willing to give it some time to adapt!!! Good luck!!!
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You should watch, The Magic Pill...its on Netflix. Great documentary!!!
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My husband and I just started keto yesterday. We also do crossfit 3 to 5 times week. I'm hoping in a couple weeks we will have more energy and lose sugar cravings. Feel free to add me if you'd like :)
