Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
Ok good to know. Never suggested that anyone should be on a 1200 calorie diet and exercise. I was only stating what I did in the past and my results. I do recommend seeking a doctor or a nutritionist advice before beginning as everyone's health needs are different. For example, if you have limited mobility or if your…
-
Like I said one size doesn't fit all when it comes to weight loss. I am not a very tall person and an extra 40lbs for my frame puts me at obesity levels. Therefore on a 1200 calorie diet I did see significant weight loss and I did gain muscle. Now I am not talking body building type kind of muscles, but muscles was…
-
Hi kchuch77, Not sure why people would want to eat back the calories they burn during exercising, especially if your goal is to lose weight. I'm no expert, but I listen to my body cues. If I felt overly hungry or dizzy after exercising then I know that I didn't eat enough calories or hydrate enough to accommodate my…
-
Hi kchuch77, I too am starting over again. I have about 40lbs to lose. Last time I tried to lose weight I set my weight loss goals to 2lbs per week, which resulted in failure as it was something I could not maintain. Most doctors recommend 1lb per week which is much more attainable. It takes a calorie deficit of 3500…
