Replies
-
Ok good to know. Never suggested that anyone should be on a 1200 calorie diet and exercise. I was only stating what I did in the past and my results. I do recommend seeking a doctor or a nutritionist advice before beginning as everyone's health needs are different. For example, if you have limited mobility or if your…
-
Like I said one size doesn't fit all when it comes to weight loss. I am not a very tall person and an extra 40lbs for my frame puts me at obesity levels. Therefore on a 1200 calorie diet I did see significant weight loss and I did gain muscle. Now I am not talking body building type kind of muscles, but muscles was…
-
Hi kchuch77, Not sure why people would want to eat back the calories they burn during exercising, especially if your goal is to lose weight. I'm no expert, but I listen to my body cues. If I felt overly hungry or dizzy after exercising then I know that I didn't eat enough calories or hydrate enough to accommodate my…
-
Hi kchuch77, I too am starting over again. I have about 40lbs to lose. Last time I tried to lose weight I set my weight loss goals to 2lbs per week, which resulted in failure as it was something I could not maintain. Most doctors recommend 1lb per week which is much more attainable. It takes a calorie deficit of 3500…
