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Reading these wonderful posts and getting back on track! Thank you all!
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My heart is with you! I found "Shrink Yourself" by Roger Gould is very helpful. I get it on Amazon and it really helps to analize yourself with the food. I hope that helps!
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I have been having a hard time with the black and white thinking, but moving slowly but surely. Been mad at myself for binging before a weigh in when I do so well. I am learning new habits and realizing that food is not for entertainment or soothing me. We can do it!
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@ladyzherra Yes, I can relate also. Sorry about your divorce, I know how hard it is. And I am also unable to resist trigger foods even if I track them. But, like you, I also see food differently than I never did before. Making baby steps but it can be so difficult. I even binged before a weigh in! lol But not giving up and…
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Major League
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Awesome!
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cheese ball
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@barbiecat Thank you you Barbie for the great inspiration! Yes, I am slowly learning to entertain myself in other ways. You are awesome! <3
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@tnh2o Great job! That is awesome! Working on doing zumba throughout the day. lol I have a hard sticking with it all at once. And also learning how to eat for nutrition and not a lot of fun foods. Yay!
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Did a little yoga today and felt energized! [url="http://"]https://youtube.com/watch?v=GnHTeHAZQhM[/url]
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@Peter_P53 Yoga is really relaxing for me and helps my strength too with gentle movements. There are a lot of good youtube videos to try and here is one that I think is helpful. I hope this helps. :) [url="http://"]https://youtube.com/watch?v=GnHTeHAZQhM[/url]
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America
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Strong
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Dire Straits
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Great smile!
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Great friend!
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Bashful
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Beautiful eyes.
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Neck Collar
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Because he has the best photos.
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He told too many jokes.
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Mellow
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lol He kept asking too many questions.
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Nancy Sinatra
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He didn't laugh at my jokes.