veggiepat Member

Wowza girl! YOU ARE AMAZING!! You get a standing ovation!!! Fantastic job and wonderful achievements!! You look wonderful!! And I love your fur babies!! I am so very proud of you!! You are such an inspiration! I am with you girl! We got this!!! FANTASTIC JOB!!!!! CONGRATULATIONS!!!

Thank you for sharing your memories, Cwolfman. Love the Christmas music and dancing! Love to dance! And, yes, Tiger, we used to drive around to look at lights too! Then after all of us got out of the station wagon (like the Brady Bunch, lol) Mom would make us hot chocolate with marshmallows and us girls would sing funny…

Awww! This is beautiful Tiger. Very warm and lovely memories. It makes me feel so good reading it. And yes, I think the little things mean so much more. Like the memory on December 6, which is St. Nicholas Day. We grew up with listening about St. Nicholas in the few years I was in cathlic school. He was an actual person…

Love it! Thank you everyone! I usually love to dance everyday, but was challenged to do something different this weekend and found Yvette Bachman with low impact cardio kickboxing! I really liked it so much, I did another round! Yay! We got this!!!! [url="http://"]https://youtube.com/watch?v=bcHLUiMjE-Q[/url]

Love it Brianchi3! lol I'll laugh at the jokes too. Yay! Thank you! Going to add you. We got this! Here's to our goals!

Beef tacos, with lean ground beef, onion, 1 tspn chili power, 1/2 tspn garlic powder, tomato, lettuce, cheese, and plain Greek yogurt (as sour cream). Also some spicy rice.

Good morning All! And thank you so much for your inspiration!, Mermaid! Please feel free to add me and anyone feel free to add me, if you are active and like receiving support in the friend feed, which I do everyday, but I also love getting support too. Yay us! We got this!

Hi Norma! I will send you a friend request. It really does help to have support and encouragement. It means so much! I love to encourage and support and love to get support too! We got this!

Feel free to add me. I love to motivate and support and love getting support too! We can do this!

I love to support and motivate! We can do this! So sorry about your car accident. I am with you girl!

Anyone can feel free to add me too. I love to support and motivate people and I also like the support too! I love this site and support! We can do it!

That sounds great Teresa! Have to try it! Yum! Made something like that this morning, like an omelet with greens and tomatoes. Yay!

To get my A1C for prediabetes down for next month's appointment. I am right on the borderline with diabetes and prediabetes. We can do it! Cheering everyone on!

@charmmeth Thank you so much! Yes, for 20 to 30 grams each meal of protein, I have been eating "Proats", which is oats mixed in with frozen berries and then after cooking, adding in a scoop of chocolate protein powder. Also, boiled eggs, high fiber bread which has protein in it, Ekezial or Brownberry bread, lean chicken,…

Calculating my carbs and protein together!

Getting in protein about 115 g a day. Really helping with my binge eating. Feelng full with the protein of about 20-30 g each meal. Yay!

Great job @LisaGCone! And thank you so much @GummiMundi! You are awesome! Here's to a great Wednesday! <3

Hi Everyone! Thank you so much for the wonderful inspiration! You all are amazing! I am 62 years young, and 5'0" and weight right now at 197. I have lost 6 pounds so far since being on MVP in 3 weeks. I am so excited! I had lost over 20 pounds on a low sodium diet when I had a congestive heart failure attack in November.…

Got new dvd's from Gina B. Up to the Beat Fitness, and did binge exercise sessions over the weekend, instead of doing food binges. Woo Hoo!

Eating more protein with each meal, which made me fuller. Yay!

Walking in the heat and doing a zumba workout.

Salmon with quinoa and tomatoes and avocado.

[url="http://"]https://youtube.com/watch?v=69TODKekkLQ[/url]

[url="http://"]https://youtube.com/watch?v=69TODKekkLQ[/url]

quinoa with veggies and chicken

Eating a vegetable with every meal. Kept me fuller.