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I am in the same place as you - disgusted with myself. I started tracking food this week and taking time to read other's stories on here. Good luck to you!
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Thank you everyone. These suggestions are helpful.
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Weight:208 Goal by 12/31/19:187 Favorite Calorie Burning Activity:Treadmill Biggest Challenge to meeting your Goals:sitting 9 hours a day at work A Guilty Pleasure:cheese
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I started yesterday 4/22. So far I feel great and am enjoying the menu planning.