skylarleeanne Member

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  • I love YouTube videos just because I’m awful at putting my own workouts together, and they’re free. I recommend Whitney Simmons’ workouts for legs and glutes. She is amazing and there’s something for everybody on her channel. She also has plenty of workouts you can do at home, as well as dumbbell/resistance band only…
    in Sequence for legs and buttocks (ladies) Comment by skylarleeanne May 2018
  • I feel for you! I was diagnosed with GAD in February (though I’ve had it much longer). It’s an ugly thing, but I’ve found that self-care, proper nutrition, and exercise really are beneficial for managing symptoms. If I slip up for even a day I suffer for many days after so I’m dedicated to consistency as well!
    in May Self-Care Challenge Comment by skylarleeanne May 2018
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