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It's really frustratingly simple. Eat fewer calories. Either smaller portions of what you're eating, or foods that are less calorie-dense. Maybe replace eggs with egg whites? Lighter bread for sandwiches. Make sure you're drinking only calorie free beverages (water). Use lettuce for wraps instead of tortillas. Don't use…
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Absolutely! Great job. Stick with it!
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Do you keep a wallet in your pocket most days, by chance?
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Honestly want to get looked at. I want to feel hot. Slowly but surely getting there!
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I grew up that way. Always had come in the fridge and always had it with meals. I went cold turkey as a senior in high school and lost 15lbs over a 2 year period. I'm talking zero carbonated drinks period. I still drank sweet tea sometimes, but mostly water. Many years later and water is still my drink of choice. I can…
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Step 1. Find a good tailor
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This video is a big help in understanding how pain works. https://youtu.be/C_3phB93rvI
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I agree with those above. Go see a PT or physiotherapist.
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If the number is truly arbitrary then why not focus on your strength training? It's easier to cut fat when you have more muscle mass.
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Absolutely
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Fetish post down the drain. Can't say we didn't try folks. Move along now
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Nope... He's friggin Superman
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Yep
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Nope..... Wait for it....... Yes.
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Go see a physical (physio) therapist. What you described sounds like no reason you shouldn't be able to.get back to lifting.
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Absolutely
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Wow! Thats an awesome change!
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There we go..
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Still love the hair.. and I need a new photo, huh?
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Gorgeous eyes!
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Indeed
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Yes please
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We could try... Intended for previous, but given different context I guess it still works.
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The feeling is mutual o:) >:)
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Yes please
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I volunteer! Only been going for a few weeks, but am very active.
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What an amazing change! You look great. Your change isn't only for your appearance, but for your health. You have completely changed your future! (And the future's looking good
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Glad you quoted her.
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All of the above except pass
