Replies
-
hello all what kind of tips?
-
hey there i know it can be hard doing keto one thing i find helps it having a list of food / recipes to make and meal prepping for myself the cooking is what puts me off as all i can think of is the clean up. for myself i make for breakfast is almost like an omelette but i make them in muffin tins don't remember what they…
-
well i dont drink coffee of any kind i find that people drink this instead of having breakfast so it all up to you what you want to do people say it help them feel full and that they dont eat till they feel hungry and that for some is not till dinner.
-
Cool thanks for the tips
-
Cool i have two egg bites in the am i cook them up once a week that way i dont have to think about it and i can grab and go. I also have to think a lot for my other meals but that because it been a while since i have done keto.
-
I have 60 more pounds i want ho lose
-
Hi add me if you would like
-
i am new to keto i am 35 years old 5'3" 205lb and find it hard to keep my carb intake down but that for now as of lack of money and lack of food in the home not completely lack of food just the very little that would have been ok before have too much carbs.
-
hey can anyone help me i want to know more about keto diet everything i read is so confusing would like a brake down a simple explanation something i can follow and not have to count for when i first start and i always think wrong.
