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I never noticed any pooch. I was too busy being astonished at the transformation you made. That is, straight-up, amazing.
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I have done it. I have to defrost and drain them in the fridge first. Then I toss them in a little oil and broil them. Texture is softer than freshly roasted.
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I have picky eaters and I think Broccoli is the biggest offender for frozen texture issues. I only use frozen vegis for making puree or frozen fruits for making smoothies. But, I know peas are not bad frozen, neither are beans or corn kernels. If you're making a dish with a thick sauce, like chicken pot pie or stew, it's…
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https://community.myfitnesspal.com/en/discussion/10762301/net-carbs#latest I think this was the last time the idea was discussed.
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I agree it's probably water. I had three pumpkin and spice pancakes last night and went WAY over my carbs. I made them for my kids and just HAD to have one. One turned into three. Nearly 2,000 calories and 200 carbs later . . . they were delicious. Oh well. I bet if I weigh myself this morning, I'd be up quite a lot with…
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My son has autism and we do a lot of rice! He loves it, it's easy and inexpensive to make. It goes with whatever meat or vegis I have on hand. You can very easily saute meat and vegis in a pan while your rice is cooking. DONE! This is how I make rice in the microwave.…
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I looked back to the beginning of Sept and couldn't find anything. Weird. Does this help? https://www.webmd.com/diet/news/20181114/low-carb-diets-may-work-by-boosting-calorie-burn#1
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What was it called?
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https://www.dietdoctor.com/recipes/keto-shepherds-pie My whole family eats this. They also like this cauliflower "ziti" dish. If kids will eat it . . . https://www.delish.com/cooking/recipe-ideas/a57630/cauliflower-baked-ziti-recipe/ A lot of egg dishes (omelettes, frittata) with sauted vegis and a little cheese. A lot of…
