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Originally from Jotunheim, but currently living in Midgard!! (Well England anyway!!) :)
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Poole, Dorset!!
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Yeah, you can add custom exercises. Go to diary, tap add exercise, pick cardio, then at the bottom there is a great exercise button!
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Sounds a solid plan!! Machines are great to start with as you don't have to worry about form too much! Check out this program, it might not be exactly what you're after but the site does have a massive database of videos on gym equipment!!…
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The 4 hour body by Tim Ferris. It's on Amazon and Kindle. Have a look at chapters The slow carb diet and The perfect posterior! Sounds mad but the diet and exercises are easy to follow and you can do them at home. It uses Kettle bells again which you can get from Amazon. I don't know how tall or physically strong you are…
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So what do you aim for when you go to the gym!? Cardio or Resistance (weights)!?
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Remember 2 things.... 1) Reaching out and asking for help takes guts! Pure and simple!! And 2) Even the most competent and experienced gym user was a newbie at one time! Everyone who walks into a gym for the first time will look at some of the equipment and not have a damn clue on how to use it!
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Well met Kiela64! Sounds like you've got a lot going on! The fact that you're on here sharing your story shows a) You've got guts and b) You want to change! Well done!
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Well met Sierraboothby! I've been using MFP on and off for ages but only been looking on the community tab for a couple of days!
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Poole, Dorset!! The not-so-sunny south coast!
