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Protein pancakes (for breakfast) - 40 grams protein 1/2 cup cottage cheese 1/2 cup oats 3/4 cups egg whites cinamon to taste 2 packets splenda, or stevia etc blend this in blender and then pour on griddle.. This makes 1 serving. meaning you eat all the pancakes that it makes. and yes i've heard from a lot of people that…
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LOL i hear that a lot from people but once they try it, they like it. if it wasnt blended I wouldnt eat it either. and the cinnamon and sweetener give it the flavor
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Ok dumb question, but how do you quote the previous person like you did? Also 1700? then im wondering how big those portions were of what you already ate because potatoes and steak would add up.. or are you adding extra calorie allowance for the workout you did?
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I'm 5'2" and my dietitian recommended 150g of protein a day. Im 150 pounds now (lost over 50 pounds with her help). I also took a nutrition class and basically what I learned is if you exercise you need the protein for muscle growth so that you gain more muscle and lose fat. Protein pancakes (for breakfast) 1/2 cup cottage…
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damn how many calories is your daily limit?
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Keep in mind if you are working out like you say, you are gaining weight in muscle and losing fat. So even if your weight stays the same your clothes should start fitting looser since muscle takes up less room than fat.
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Stop looking at the scale. Measure by how clothes fit or how you look. A pound of fat weighs the same as a pound of muscle but Fat takes up more space. So of you are gaining muscle and losing fat your weight can even increase but your clothes will tell you the read difference
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I took a nutrition class this last semester, as well as have been seeing a dietitian at the gym I go to for weight loss. Carbs are not bad for you as long as you are eating "healthy" carbs. Your body needs carbs to function. If you give up on carbs fully, your body will start to use protein for energy meaning in the end…
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There is a gym by my house which was started by a dietitian and her husband whos a personal trainer. They helped me lose 50 pounds. I went from size 14 pants to size 8. basically focus on eating healthy foods, nothing processed and stay within your calorie limit. For me, my fitness pal set my calories at 1500 a day but…
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kik?
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I have not used my fitness pal community section before. When people say please add me, they meant o friends list right? there is no way to add a group of people?
