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Aww i didn't know this forum existed, I would haved joined as soon as Spark People disappeared. Its been so long i had to look up my username. I was SilverSparrow04 over on Spark People but you can call me Sandra. I follow workout videos on YouTube and swim. I am currently following Caroline Girvan's Fuel workout program…
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I want to start exercising more, mainly weight lifting (I'd be going from once a week of swimming to adding 3 days of weightlifting). How do I calculate how much more I'll need to eat to help fuel my workouts and/or refuel after a workout without overeating?
