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Most times binge eating is an emotional issue and sometimes it’s hard to identify what’s behind it on your own...sometimes the reason is situational and obvious (stress eating because of a specific event) but if it’s ongoing most times it’s a deeper issue that needs to be addressed. There are self help books/articles that…
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I’m a fan of a plant based diet but it isn’t for everyone and doesn’t work with everyone’s body. Unfortunately a lot of people don’t do enough research before diving in and doing it incorrectly can cause a lot of health problems and cause lack of nutrients and feelings of low energy or always being hungry. I’m curious…
