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Sorry that you had a difficult day, maybe taking up kickboxing would be a good outlet hehe
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It’s ok to have celebration days, what matters is that you’re getting back on track. You’ve got this!
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So does anyone else here struggle with NAFLD (non-alcoholic fatty liver disease) and is trying to heal it through diet and exercise?
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Baby steps are the best way to go!
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That has been one of the best parts so far, no more insomnia!
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I would appreciate friends to help with motivation as well!
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I am also in the process of reversing my NAFLD as well.
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Hi everyone this is my first time participating in the community forums. SW: 245 CW: 234 GW: 170 My short term goals are just to establish a fitness routine without a gym since I can’t afford a membership yet. Also drink more water.
