joannegustyn1971 Member

I have a half an avocado with lunch sometimes. They are a super healthy food and a good fat. I will portion out a 1/4 cup of almonds in a tiny container to snack on throughout the evening. High in protein. I cook with olive oil but not at a super high temperature (they say it loses its goodness.) I will cook my eggs in it,…

I own an epicure omelette maker and it is different because it steams them. It makes them fluffy. They are great.

On my iPhone I noticed a button right above where you are inputting the number that switches it to decimal or cups. Mine was in cups automatically. Also if you hit on the serving size, it lets you choose different options there as well. I will go and screenshot it for you.

I’m with you. If it’s the actual app posting recipes, I would think that they would have the correct calories and it’s consistent. Lucky you found the mistake!

I didn’t know woo was bad. I thought I was woo hooing someone’s comments. I feel bad now. Why would they make a place for negative reactions?

Drunken noodles is a good choice. When I was at weight watchers, it was the lowest in points. Not all restaurants have this dish though. One of our local ones has it and it’s a good choice but another one that is near us makes a greasy version of them. It may be worth checking out.

Hello all, I have between 80 - 100 pounds to lose. I have gained back previously lost weight and was creeping back up to my highest of 292. This time it’s the doctor telling me to do it as I am having some health issues and need a hysterectomy which he is saying would not be healthy to do at my size. I am an avid tracker…

I eat either 2 eggs cooked in olive oil or cooking spray OR a smoothie for 320 calories.

320 calories for the one I posted above

I have: 1/2 cup frozen blueberries 5-6 frozen cherries 2 tablespoons Hemp Hearts 1/2 banana Handful of spinach Sprinkle of cinnamon 1/2 cup milk or Plain Greek yogurt 1 cup of water I love it and I’ve finally perfected a smoothie that fits in my bottle! Lol I used to sometimes add- 1/2 apple A beet (Costco sells in shrink…

Feel free to add me! I’m not sure how to do friend requests on here. My goal weight is to lose about 80 pounds but I could definitely do to more than that.

My husband is your weight and is having to lose weight quickly as he’s doing a charity boxing match next month. He’s doing amazing (although I’m worried that it’s not at a healthy rate). He eats avocados,/canned beans like pintos or navy with olive oil, balsamic vinegar, salt and pepper /, peanut butter/ eggs/ tuna. He…

I am also an ex WW member. I had lost 72 pounds but then started putting it back on. I decided paying money to gain weight wasn’t a great choice! So here I am. I’m not sure how to add people but you can add me if you would like.

Did the app recommend that low number? I suspect you aren’t eating enough to lose weight.

He wanted me to dye my hair blue.

That’s not true. You need to eat to lose weight.

Where do you find that? It sounds good.