waynecali Member

Excellent responses, thank you so much everyone! I just joined the community here and I am learning a lot about different areas/choices like Calories for weight management, flexible macro ratios p/meal based on my activity, and nutrition for health. This really helped me formulate that last sentence and begin seeing…

Hello :) I'm trying to find out if maintaining my macro ratios p/meal is optimal on the meal to meal level. I have asked several people this question and they all say the same thing, "Just hit your numbers by the end of the day". For some reason, my question never gets answered directly. If the answer to my question is…