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JFT Thursday: +Eat all of my meals; no skipping +Protein for snacks; no late night sabotage +8 glasses water +Exercise 30min. +Practice my deep breathing 1min each hour +Setup dr appt +Clean new piercing 3xs +Don’t drink alcohol in excess; stay in calorie limit +Get to bed by 10:30pm
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Thanks so much! And to everyone!! I’ll try this out and see if it’s a fit for me! I appreciate all the support!
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Hi! I’m new. Is this how I put up a post? Are there group/community/discussion rules listed somewhere? I’m just trying this out to see if a daily chat/group might help me. Thanks.
