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Clothing contributes to weight more than you think, so when you weigh in at the doctor, you will weigh more than if you weigh in at home sans clothes. Since you’re weight training, muscle is more dense than fat. You could have replaced fat with muscle, meaning you have may lost inches, but gained a few pounds. Also, if you…
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I use the Keep trainer app. Most of the exercises are bodyweight only. There a lot of free workouts on there and then you get coins for logging in and working out that you can use to unlock premium workouts. There are tutorials to show you how to do the exercise (not just diagrams, but a video / gif too) and there’s a…
