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If your new keep it simple Eat clean Lift heavy Sleep sound Just be patient and the results will come and in 6-12 months then start messing with different macros and calories
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How do I post the pics
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Follow the if it fits your macros plan buy when choosing a food priorities protein always make sure it's at least 1:1 protein to carbs ratio that way you should be good because it's easy to get carbs and fat in Ifact your low
