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Hey all! Silence from me for a while since I haven’t been doing too well, but I need to remember it’s the accountability that’s important! I read through and am so encouraged by many peoples progress! I realized I need to focus a lot more on my sleep habits and on finding alternatives to eating when bored, stressed, etc.…
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Great job on your progress everyone! I have not been doing great on sticking to my plan, and therefore i haven’t budged. Every day is a new day to try again though!
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Glad to see everyone joining in! I should set a weigh in date: I’ll start tomorrow weighing in. Sometimes the scale can be intimidating but I know it does motivate me
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Hey guys, welcome! Glad we can all be together a bit to check in! Had a binge free day today which was good, and back into the gym tomorrow. I definitely ate today out of stress but kept it to a minimum. I’m going to start trying other strategies for stress relief: Sleeping/napping: hey, it’s better than eating, even if it…
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Amazing! That’s definitely the case for me as well. I just need to come up with other strategies when I’m stressed rather than a trip to the grocery store 🙄. Let the group know if there are any goals you’re attempting to reach! especially ones that are Specific, Measurable, Time Based, and have Markers along the way! Or,…
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Hi guys! My name is Claire and I am a 20 year old university student. Height: 5'1.5 Current weight ~125lbs Goal weight: 117-120lbs I do intense exercise about 3 times a week and walk at least 10k steps every day to stay generally active, and do lots of standing when studying etc. My major problem is nutrition. I love to…
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Hi guys! My name is Claire and I am a 20 year old university student. My current weight is probably ~125lbs, and my goal weight is ~117-120 pounds. I'm VERY short, so that 5 pounds is pretty significant and hard for me to get off. I do intense exercise about 3 times a week and walk at least 10k steps every day to stay…
