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I was way off my cal.count I know I have a high metabolism but I knew it wasn't that fast thanks for the tip
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Thanks I started to weigh my food just to make sure and I was off by about 500 calories lunch and dinner if you add it up over a month it's way under what I need
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I'm 41 years old 6 ft 145 was 140 lbs so I guess something is happening
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Sounds like a plan!!! Thanks
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Good info thanks for the tip
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I'm going by the label on the food and the app on this
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No I'm just dumping massive calories and getting as much carbs and protein as I can... Should I weigh my food
