ketofi Member

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  • Just another keto day
    in What do your meals look like (show me pictures).... Comment by ketofi May 2018
  • My perfectly portion controlled keto treat - tablespoon double cream, raspberries, square of 70% dark choc
    in Favorite Thing You Ate Today Comment by ketofi April 2018
  • Keto 12 weeks, love it, I bounce around with regular air travel.
    in Show your progress chart Comment by ketofi April 2018
  • 5 min Peanut coconut freezer cookies made a comeback.. Warm 1/4 cup natural peanut butter with 1tblsp coconut oil, stir in 1/2 cup coconut threads, 1tblsp maple syrup, cinnamon and whack in freezer on a baking paper covered tray for 15 mins ... ridiculous
    in Keto Foodies? Comment by ketofi April 2018
  • 12 weeks keto and using MFP - love it!! Feel better than I have in 10years, lost 10.5kg, 9cm off hips and 7cm off waist. Walking and doing total of about 10000 steps a day, nothing too strenuous ;) Have found over the weeks I’ve moved more toward healthiest fats I can, more avo, olive oil, nuts , salmon, trout, plus cheese…
    in Keto Foodies? Comment by ketofi April 2018
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