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Thank you - I need to do this! My goal is to work out 5x a week (yoga, elliptical, zumba, biking/walking) Stay within my calorie intake and closely analyze my macronutrients to learn more about where I need to adjust Highest Weight:202 Current Weight: 197.1 12 Week Goal Weight: 167 (2.5lbs a week) Ultimate Goal Weight: 160…
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Thank you - I need to do this! My goal is to work out 5x a week (yoga, elliptical, zumba, biking/walking) Stay within my calorie intake and closely analyze my macronutrients to learn more about where I need to adjust Highest Weight:202 Current Weight: 197.1 12 Week Goal Weight: 167 (2.5lbs a week) Ultimate Goal Weight: 160…
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Thank you - I need to do this! My goal is to work out 5x a week (yoga, elliptical, zumba, biking/walking) Stay within my calorie intake and closely analyze my macronutrients to learn more about where I need to adjust Highest Weight:202 Current Weight: 197.1 12 Week Goal Weight: 167 (2.5lbs a week) Ultimate Goal Weight: 160…
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I’m in! Start Wt: 199 Goal Wt: 190 March 1: March 8: March 15: March 22: March 29:
