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Well, my first week doing keto is in the books. Scale moved a few lbs, and in general I'm still feeling great, though honestly I hoped for bigger numbers. My struggle this past week was making sure that I'm not consuming sneaky carbs (still learning) and ensuring that I've planned and prepped ahead so that meals are…
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I've also set my goal weight at 150 but if 165 looks and feels great, I won't allow myself to be disheartened if the scale doesn't move past that.
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I'm in! Just started doing Keto this weekend, though I've been decreasing carbs and generally planning/researching for about two weeks. I know it's just day one for me, but I passed on my mom's chocolate chip cookies when I visited her today, and old me would never have passed up dessert. Also went for a walk this evening,…
