katylockett Member

Thanks @skinnyrev2b Thankfully I didn't lose my accumulated days by quick log in & out each day. I have been getting my steps in, but anything over and above has proved near on impossible. Cap (my old boy) is not doing much better, so lots of cuddles just now. Aw I'll pass on Rollo's greetings 🐶

Morning! So sorry for dissappearing from posting, I've dealing with a very poorly pup 😞 My old boy has been deterating rapidly these past couple of weeks, he has degenerative spine disease and his new meds schedule need an alarm set for through the night - it's all left me having to shelf a lot just now. I obviously want…

Day 13: Rest day / keep thinking about the fitness numbers I should hit tomorrow 😳 Oh gosh tomorrow will be interesting, I have high numbers to get too and my performance of late is psyching me out! My plan is to listen to some motivating bad a#s music while I get ready and that will get my head in the game. Its going to…

Day 12: Cardio Abs and Pure Cardio. Done 💪 I stuck with doing Cardio Abs first (my form is always better doing it this way around) and I managed everything 😱 except the double leg lifts 💪🎊🎉 I'm really pleased with the progress on this workout - my sights are now set on conquering those double leg lifts 👀 Pure Cardio was…

Thanks @skinnyrev2b I seem to be back on track 👍👍 I'm going to get super organised for the week today and I've bit the bullet by giving myself a long weekend off work next weekend - definitely over due! Nice one!! 💥Boom indeed, bands and HITT 💪👍 I heard another good tip the other day - if you don't have sweat catchers 🤣…

Day 11 (again!): Cardio Power and Resistance. I'm back 💪 I fueled right yesterday, got a great sleep last night and I smashed it 💥 This is my favourite workout, I get so amped when shaun shouts 'come on y'all, let's go!!!' I love the hurdle jumps 🤣 It really took a kick up the butt to get going, but once I started I went…

Day 11: Oh gosh I need a do over today - I've never managed to get anything completed, I've really been struggling this week with the clock change and it's totally thrown my routine 😖 it's really bugging me 😩 Does this happen to anyone else? ? Reset is on the cards, I need to rejig things for moving forward. Tomorrow will…

Day 10: Cardio Recovery. Done 💪 I'm really making the most of this recovery set - when I think to what the month two one is like 😳 This is a piece of cake. Managed everything again without breaking a sweat 😱 I feel like I'm cheating on a month one recovery day now 🤣 like I say, I'll make the most of it, I know what I'm in…

Yay!! Congrats on the one 🎉🎊 a victory is a victory 👍👍 and your one will be built on now 💪 Aw I can imagine, I love those 'Rocky' moments, that's fab!

Day 9: Plyometric Circuit. Done 💪 I felt amazingly energetic today and really went for it! I even managed the first four FULL push ups 🤣 on level one drills 👍👍 I'm so delighted the hard work is paying off! I felt I managed more ski and 'in and out abs' too - I'm targeting these next, I might start filming my workouts to…

That's awesome!! Congrats on conquering that hill 👍👍🎉🎊 I bet you felt amazing at the top 💪 great work!

Day 8: Pure Cardio. Done 💪 Omg this clock change has really knocked me, my usual workout time is 6am but now it's 5am in my mind argh! BUT I pressed play and got on with it 😬💪 I managed two, TWO 😂 full push ups 🙄 then had to go back to NEGATIVES, but hey, that's two more than I could manage before. I'm thinking I will…

Thanks @skinnyrev2b 😊 It doesn't sound like you cheating on your negative push ups - the way I saw it was as long as you are controlled for as long as you can when you lower yourself, you'll soon find you can control it right until you're at the floor. I like your yoga block idea, that's a great way to keep a check on your…

Oh gosh, I had a bit of a challenging day yesterday 😵 and never got a chance to do anything I had planned, including my workout 😖 Anyhoo new day, new week and today is on track 👍👍 Day 7: Cardio Power and Resistance. Done 👍 My favourite workout 😁 I gave it my all today and my negative push ups are going so well I was…

Love a bit of music motivation, brilliant! 🎶👍😊

Day 6: Rest day 😊 Enjoyed getting out early this morning for a walk and now watching Brittany runs a marathon, love the sticking power message in this movie! Have a great Saturday 😊

Nice one @skinnyrev2b 👍👍 I get that bored way too on a rest day now, the dance workouts are brilliant fun! 🤣😂 Yeah no idea how a cleaners manage that without a soaking, it's a skill! I combine the two as I have not mastered that one 🤔

That's brilliant @csmcozart The hard work is paying off, great work 👏 Enjoy the last week!!

Day 5: Plyometric Circuit. Done 💪 Oow that floor work 😬 push ups - definitely making progress 👍👍 Ski Abs - noticing I'm able to do more and also definitely doing more of the 'in & outs', everything else I managed and was able to push really hard on. I'm loving month one workouts, being back to the shorter routines and able…

That's awesome @csmcozart 👍👍 I too found that - the warm up usually sorted me out. Well done for pressing play and doing the workout mindfully 💪

Day 4: Pure Cardio. Done 💪 Another amazing workout today 😁 I managed everything (submitted to my slightly progressed negative push ups on drills) except the push jack's - they got me at the end 😅 Surprise, surprise it was push ups that got me 🤣 I have a feeling (already) that a third round of insanity will be needed to…

Day 3: Cardio Recovery. Done 💪 Well I hate to say that was easy but.... 😱 I'm that shocked about my be able to manage everything without having to push through, delighted and amazed! I looked back to the first week last time and I wrote about struggling with the squat and lunge holds / pulses, amazing what a few weeks can…

It's an after work workout today, so all that has been rattling around my head today is @skinnyrev2b 's mantra 'Don't think, just do. Don't think just do' 🤣 I've got this 💪

Woo nice! I hope you reach your pizza goals!!

Day 2: Cardio Power and Resistance. Done 💪 Well two amazing things happened this morning! 1. I managed 28 power jumps in 30 seconds, which means on the fit test I 'should' be able to get 56 in a minute, beating my last score by 11 😱 2. While doing my negative push-ups, instead of having a micro second rest on the floor…

🤣 Yes I had those books as a kid! Well done, I bet those hills were a challenge 🚴‍♀️🔥

Thanks @skinnyrev2b 👍 Enjoy your cycle🚴‍♀️ feel the burn🔥👍👍

Well here we go again 🤣👍👍 Day 1: Plyometric Circuit. Done 💪 Loving being back 😁 The difference in the warm up from month two's warm up was a nice change and I went straight into negative pushups on level one drills 💪 I will conquer the dreaded push ups! I managed all of the non floor exercises and I definitely did a lot…

I log directly and I was actually looking at this myself this morning, as I know I haven't been logging correctly (under logging as I found out today). Moving forward I will be multiplying the estimated MET by my weight in kg which gives you the calories burnt per hour. So for the 1st month I calculate the warm and main…

Well done @csmcozart nice work 👍💥