niamhgordon1 Member

Thanks for your reply, and I said 1 lb a week as that seems to be the standard rate

I don’t eat back exercise calories because I did this in the past and found I didn’t loose as much, and I have my settings set as lightly active, because even though I exercise a lot during the week, it’s only walking and not strenuous gym exercises, so I don’t want to over estimate. Thanks though!