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okay, its easier than you think to get back into shape. Watch TV? then get up and march in place, walk around the room or something during the commericals. Some of them are actually a minute or so long so you get a lot more movement than you realize. Go slow at first but keep moving. If it hurts too much, do some arm and…
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you are young little things, wait til you hit 75 but no worries as I am going to live to be 100 (lol) just getting back to being in better shape after the last year and half. Cancer but its gone now.
