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Unfortunately ‘Baby got back’
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Sure. I am 31, 5’4”, and currently at 249.8lbs. My goal weight is 125. I started dieting on April 2nd, and started at 257. When I plug in all my stats to the app it gives me a goal of 1290. Every time I eat anywhere near that, I gain weight. I’m terrified to eat more and lose the progress I have made.
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Ok yeah I have been trying to avoid volume as I am used to overeating. I try to only eat what will fit within a measuring cup for each meal.
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That actually makes a lot of sense to me. I never thought about those “foods to eat to lose weight” as being something to eat when you don’t have many calories left, I just thought of them as being the only goods you are supposed to eat. I want to eat healthy foods, but I also want to BE healthy. Sounds like I need to up…
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Sorry I am trying to keep up with all the replies. I guess i will just try to eat different foods with more calories and stay off the scale for a few days at a time. I always read things telling you to eat chicken breast and veggies to lose weight, but I guess that isn’t really right since it has so few calories.... I grew…
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I drink 90 oz because I live in the desert and that was recommended by my doctor. I wish I could drink less lol
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I am not really sure how to eat more calories without feeling sick or eating garbage. I weigh 90% of what I eat, but I get full after every meal, to the point where it’s uncomfortable. I’m not sure where to supplement more calories. An average day for me is as follows: Breakfast: 5/6 cup full fat greek yogurt/blueberry mix…
