Replies
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The Magic pill. Great Documentary!!!
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look up GoodyBeats on Youtube. very helpful on the Keto !!
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man feeling gross i think is natural at first. i felt the same way man... and i saw others say the same. now in my 2nd week it feels normal. i thought my heart was having an attack!.. lol
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u loose weight fast... im on ny 2nd week
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that sucks bro..
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heb ..
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whats kino??
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never quit. have a why. like why are you doing this. so when u feel like giving up u can think about why u started in the first place! god bless
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i cheated tgis weekend. im back to the diet 2day.. lol
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sw houston!! im on the keto diet!! :) :)
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drop youre carbs. youre eating too much carbs. just eat carb after work out or cut them out of your diet. raise your fats and moderate protein. cardio is a must along with strength training.
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ive been on it for almost a week now. lost about 6 pounds already
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thanx yall. im doing the 75% fat 5%carb 20% protein at 1700 calories a day. what i eat is... Eggs, Bacon, heavy whip cream, sharp cheddar cheese, cream cheese, MCT Oil, spinach, 2tbsn saltedbutter, sour cream, chicken, and fasting in the mornings. 16 hr window between meals. ive lost about 5 pounds in 6 days.
