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THIS is what you are having trouble with, and I do as well. I'll have a great 2 or 3 or 4 weeks, lose about that much, then have a week where I don't care about anything and all the sudden its back. The best thing to do is to just move on. Don't dwell on it, its crap, but it has already happened, and now focus on trying to…
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"Its full of chemicals!" "So is sugar. Mostly glucose." I use 2tbs of Splenda each morning in my tea. Thats all I use. I use it because I want that extra 90 or 100+ calories for something else instead of sugar.
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I weigh myself once a day, first thing in the morning. I don't let it control or dictate what kind of day I'm going to have. Its a goal, if I didn't hit my goal today (Going down), i'm going to adjust and try to hit it tomorrow. For now, its more of a slap in the face rather than something that consumes my life.
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Sorry I'm late to the party, but I frequently work 12 hours behind a desk. I don't get to walk around much, but after we come back from our breaks we have "Yoga" 3 times a day, which is some light upper body stretching. I've started to incorporate some seat yoga every other hour throughout the day (Neck stretching, torso…
