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I hope so. I have worked really hard in the past month. Im not tracking everything, but I have an idea of what Im eating since I eat the same foods and know the calorie count in them. Anything new Im eating I look at the calories. For example, we had burgers over 4th of July. I know the bun was 140 calories and the meat…
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I calculated using an online TDEE calculator. I am in grad school and work. I usually don’t have time to work out :( So far I haven’t been too hungry. When I do work out I definitely eat at least 1500
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Im 1788 for TDEe
