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Frozen grapes :) Not crunchy like a chip, but chewy and has the sweet chill for summer time :) I like purple better then green :)
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It is not standard, it is just the route I have chosen to jump start my body into ketosis
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I am aware that Ketogenic diet and IF are different and do not need to be done concurrently, but thank you. And I am aware that a 3 day fast is not necessary. I have done my research and have chosen to go this route.
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That is wonderful to hear!! I would love to hear of some of your favorite recipes!
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My husband and I are trying the keto diet again!! We tried to ease into it last fall but stopped it due to excuses. We are doing the cold turkey approach this time, fasting started today :) Bring it on :) Would love to hear any advice, progress, results, recipes for future use, etc! :)
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Would also love to hear any awesome recipes you have found :)
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That's great to hear! Keep up the good work! I haven't done any in depth research on IF, we just started the 3 day fast today though.
